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Premium Coaching


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Premium Coaching


The premium option from Get Åhead Coaching.

IF you have a goal, whatever the level and you want to get it, this option is for you. 

 

This includes:

  • 1 x 60-90 Minute call per month with a trained sport and exercise psychology consultant

  • Comprehensive mental skills check up

  • Email contact 

  • programming and conditioning exercises to develop mental skills

  • Weekly goal accountability

 

For only £60 per month you receive your own sport & exercise psychology consultant to assist you on your way towards your goal.

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Individual session


Individual session


Motivation lacking, Confidence taken a knock or unclear of your goals.  An individual session allows you to check in with Get Åhead coaching and discuss your situation to get back on track

 

This includes:

  • 1 x 60-90 minute call with a trained sport and exercise psychology consultant

  • 1 Follow up email from the call alongside a conditioning programme for you to develop your mental strength. 

 

£80 for a single session with a trained sport and exercise psychology consultant. Block booking packages available. 

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MENTAL SKILLS TRAINING


MENTAL SKILLS TRAINING


A FOUR SESSION ONLINE COURSE TO INTRODUCE ATHLETES TO BASIC MENTAL SKILLS TRAINING. CREATING AWARENESS OF KEY EXERCISES TO DEVELOP MENTAL TOUGHNESS. 

 

£160 FOR THE FULL 4 SESSION COURSE ON THE ESSENTIALS OF MENTAL SKILLS TRAINING

THIS INCLUDES

  • PRE PSYCHOMETRIC ANALYSIS TEST

  • 4 INDIVIDUAL SKYPE CALLS TO INTRODUCE SKILLS

  • HOME WORK WEEKLY EXERCISES

  • POST PSYCHOMETRIC ANALYSIS TEST

  • FEEDBACK ON ANALYSIS