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Personalised coaching


Personalised Coaching is specific to your situation and tailored to your current individual needs.

1 x 60-90 minute call with a trained sport and exercise psychology consultant

Comprehensive mental skills check up

Email contact

Programming and conditioning exercises to develop mental skills

Weekly goal accountability

£80 per session .


Four week mental skills training


A four session online course to introduce athletes to basic mental skills training. Creating awareness of the key key exercises to develop mental toughness.

Pre psychometric test

4 Individual skype calls to introduce skills

Weekly homework exercises 

Post psychometric test

Feedback from analysis

£160 for 4 week training package